Avocados

Its rich, creamy, velvety texture and mild flavor. The avocado or fruit tree could be a fruit that belongs to the family of Lauraceae; a gaggle that additionally includes members like cinnamon and laurel.

There area unit dozens of types of avocado in size, color, and texture.

All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from toast toppings to desserts.

The avocado pear originated in Central America and is now a major crop in many parts of the world.

A source of vitamin E it is becoming increasingly important as the source of the perfect healthy cooking oil because of its high level of monosaturated fats.

Avocado Benefits

Avocados area unit a wonderful supply of monounsaturated fat and vitamin E.

However, the avocados area unit high in calories because of the high-fat content.

Half AN avocado counts together a portion of your 5-a day and people managing their weight may need to think about limiting the number of avocados they consume to 2

per week whereas increasing the parts of different lower calorie fruits and vegetables.

Avocados have more soluble fiber than other fruit and contain a number of useful minerals such as iron, copper, and potassium and are a good source of the B vitamin, folate.
100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat).

Avocados square measure best devoured after they square measure dead ripe.

To achieve this, leave them at temperature for any price up to per week and feel them gently from time to time.

When ripe, avocados ought to feel slightly soft once you apply some pressure.

A firm avocado can ripen in a very poke over a handful of days or by swinging them next to a banana within the fruit bowl.

Avocados mustn’t be placed within the icebox till they’re ripe.

Once opened, you’ll squeeze juice on the flesh to guard it against browning.

Best spicy avocado toast recipe

Best spicy avocado toast recipe is a quick healthy recipe for everyone.

Course Appetizer, Breakfast, Salad, Side Dish

Cuisine American, Asian, Chinese, dubai, Indian, Italian

Keyword avocado, avocado calories, avocado recipes, avocado toast, avocado toast recipe, best avocado toast recipe, Best spicy avocado toast recipe, calories in avocado

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings 2

Calories 120 kcal

Author Benazer's kitchen

Ingredients

1 tbsp olive oil
4 tbsp roughly chopped avocado
1 onion finely chopped
1 Green chili, finely chopped ( optional )
2 pinch of nutmeg
2 slices rye bread
4 tbsp olive oil
salt and pepper

Instructions

Heat the oil in a small saucepan, then add the avocado, onion, chili, nutmeg
season with salt and pepper.
Fry gently until the onion is soft.
Lightly toast the rye bread.
Drizzle the oil on to the toast, then spoon the hot avocado mixture on top.
Arrange the toast on warm plates, sprinkle with parsley and garnish with lime slice.

Best avocado toast recipe