How to burn fat- Best burns 8 Simple Actionable Tips:
if you don’t drink ample water, your kidneys may pass most of its unfinished work to your liver, one of your liver functions is to help your body burn stored fat for energy, and it can’t perform the job fully if it has to do the kidneys job also.
3) Be more active:
All the additional calories you burn by doing these activities add up to you losing a lot of weight.
4) Workout early morning:
5) Chew your food longer:
It slowly. your body doesn’t realize that you’ve had enough to eat until several minutes after you’ve had it.
Don’t be needed for more than 4 hours:
According to researchers at Missouri University, shutting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier for you to store fat.
6) Sleep well:
those who slept less than 6 hours when more likely to gain weight than people who slept the normal 7 to 8 hour.
You’ll get too much greater afterburn effect from lifting heavier weights because of the high intensity and your body’s metabolism will burn more fat to help your body recover from the workout.