How to make healthy lentils and soya bean paratha recipe

healthy lentils and soya bean paratha recipe

Now, there may be a delectable and even slightly elaborate Paratha that you just will cook in an exceedingly New York minute nonetheless! as a result of you’ll create the stuffing well before and store within the deep-freeze to use as and once needed.

fine soy chunks mix well with any ingredient

and add bulk too, particularly within the stuffing. It soaks up all the wetness then the mixture may flip dry sometimes… however, all you would like to try to is add a touch water to line it right! Mashed potatoes act as a binding agent for the stuffing; however, as an alternative, you’ll conjointly use grated curd. Cabbage and yellow moong decalitre ar a mixture created in a heaven-another issue that produces this instruction desirable! but don’t cook the moong dal;

simply boil them until done,

in an exceeding vesselful of water… every grain ought to be separate for the Parathas to be perfect; mashed or overcooked decalitre can spoil the texture and style of the dish.

How to make healthy lentils and soya bean paratha recipe

healthy lentils and soya bean paratha recipe

Now, there may be a delectable and even slightly elaborate Paratha that you just will cook in an exceedingly New York minute nonetheless! as a result of you'll create the stuffing well before and store within the deep-freeze to use as and once needed. 

Course Breakfast, Side Dish
Cuisine Asian, Indian, pakistani
Keyword entils nutrition, healthy, lentils, mashed, moong dal, soup
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 280 kcal
Author Benazer's kitchen

Ingredients

  • 1 direction soya bean primarily based basic dough
  • For The Stuffing
  • 2 tsp soya bean oil
  • 1 tsp cumin seeds
  • 1/4 Cup grated cabbage
  • 1/4 Cup soaked and stewed yellow moong (split yellow gram)
  • 1/2 Cup pulverised soya bean chunks
  • 1/4 Cup stewed and mashed potatoes
  • 1/4 tsp turmeric powder (haldi)
  • 2 tbsp finely shredded coriander (dhania)
  • Salt to taste

Instructions

  1. Method

    For the stuffing

    Heat the soy oil in an exceedingly kadhai and add the cumin seeds.

    When the seeds crackle, add the cabbage and sauté on a medium flame for two minutes whereas stirring incessantly.

    Add the moong decalitre, soy chunks powder, potatoes and a pair of tablespoons of water, combine well and sauté for one more a pair of minutes, whereas stirring incessantly.

    Add the ginger-green hot pepper paste, turmeric powder, sugar, coriander, salt and blend well. take away from the flame and keep aside to chill.

    When cool, divide the mixture into ten equal parts and keep aside

    How to proceed

    Divide the dough into10 equal parts and roll out one portion of the dough into a one hundred millimeter. 

    Place some of the filling mixtures within the center of the dough circle.

    Bring together the perimeters within the center to seal the filling within the dough.

    Roll out the stuffed dough circle into a paratha of one hundred twenty-five millimeter. (5'') diameter circle employing a very little whole flour for rolling

    Heat a non-stick pan (griddle), cook the paratha employing a very little soy oil until either side flip golden brown in color.

    Repeat with the remaining dough and stuffing to form nine a lot of parathas.

    Serve hot.

    How to make healthy lentils and soya bean paratha recipe

Recipe Video

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How to make healthy lentils and soya bean paratha recipe

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